by Marcela Insignares The Mirror Therapy offers a guide to developing a complete personalized mind-body-spirit workout designed to bring extraordinary gifts to your life. It is about self-transformation, and it is the path to discovering the wisdom within you connecting body, mind, and soul in perfect balance. This unique book provides the tools and techniques needed to cultivate a healthy discipline that meets your specific needs. Marcela Insignares shares her own practices and discusses the core elements that are essential in cultivating a balance and happiness, giving full consideration to the physical, mental, and spiritual aspects of daily living. She provides an inspiring example of will power, encouraging each of us to change the circumstances that are interfering with the evolution of the soul. The Mirror Therapy is written in refreshingly practical terms and promises to help you to appreciate the simplicity of life in the midst of a complicated world. ABOUT THE AUTHOR Marcela Insignares is a native of Colombia and a graduate of the University of Saint Thomas in Bogotá. She is currently studying for her master’s degree in Healtheology with the American Institute of Holistic Theology. Ms. Insignares worked as a psychologist prior to moving to the United States with her husband, Saul, and their two children. Her personal struggles with anxiety and panic attacks following her immigration to America, as well as her realization that the source of her problem lay in seeking a “perfection” that does not exist, led to the development of the Mirror Therapy. (2006, hardcover, 66 pages) |
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